Here are some quick weight loss diet tricks that will give you a nice "SURGE" in weight loss. Nothing too hard or complicated. If you follow my advice, you will lose weight. If you're highly motivated to lose weight, but you're really busy, then read this now to empower your weight loss and make it easy and not a tough struggle.
Quick Weight Loss Diet Tricks
1. Eat something 5 minutes before your meal
What to eat? One of these 3 things... an apple, a vegetable salad without salad dressing, or some vegetable soup you made yourself.
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Why do this? Because this will have a "crowding out" effect on the foods you eat at the meal. The foods at your meal will be higher calorie foods that have less nutrition calorie for calorie.
So you crowd them out by filling yourself partially up BEFORE the meal. This will result in you eating less of the meal. This is a simple trick that allows you to continue eating your favorite foods while your diet improves.
2. Eliminate liquids at mealtime
Liquids during your meals cause you digestive problems due to the dilution of the enzymes your mouth and esophagus create for pre-digesting the food. Since the liquids weaken and dilute these enzymes, the foods get down into your stomach almost in whole. NOT GOOD!
The easy way to correct this and help your digestive system accelerate your weight loss is to drink a liquid 10 full minutes before you take a bite of your meal and 5 minutes after you finished the meal.
3. Eat protein at every meal
Protein is a natural metabolism booster. It also helps to slow down the digestion of simple sugars. This helps keep your blood sugar levels from spiking up and causing you to convert carbs into body fat. I recommend at least 15 grams of protein at every meal... MINIMUM.
Use these quick weight loss diet tricks to "CHEAT" your way into some easy weight loss.
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