One of the major challenges in weight loss is not just getting started, but maintaining it as well. Many people want to lose weight but find it difficult to keep it off or to sustain the weight loss program. So how do you meet your goals of losing weight, and how do you keep the weight off? Here are five practical tips.
Set Realistic Goals
Is your targeted weight a realistic goal for you? If not, then you will probably end up frustrated that you are not reaching your goal. You may also resort to quick weight loss methods that are not good for your health.
Aim for your ideal weight by calculating your body mass index or BMI. This will help you determine how much weight you should lose. And don't be in a hurry to lose weight. Losing weight too fast is not healthy for your body, so plan on losing 1 to 2 pounds per week.
Personalize Your Weight Loss Program
Consider your limitations before starting the program. What are the things you can do, and what are those that you cannot do? How much time will you be able to dedicate to the program every day? How fit are you? Do you have certain medical conditions that should be taken into account?
These are some of the questions that you should ask yourself before starting the program. It would also be wise to consult a doctor or a health professional first, so that you can be given professional medical advice.
Set a Start Date
Decide on a specific day that you will start the weight loss program, and be firm in following your schedule. Don't put it off, or you might just keep doing so until your motivation level drops. Choose the best time and day, while considering other factors like work and family concerns and other things that may affect your schedule.
Set Both Short-Term and Long-Term Weight Loss Goals
Both short-term and long-term goals are important when you are going through a weight loss program. The short-term goals keep you motivated every day, while the long-term goals keep you going in the long run. For example, you can aim for 30 minutes of cardio every day as a short-term goal. And you can aim to lose 30 pounds in 4 months as a long-term goal.
Keep a Record of Your Goals and Your Progress
Before getting started, write everything down - how much weight you want to lose, your starting weight, your starting waistline, and other relevant information. This is important so you can keep track of your progress. Seeing your progress will be a source of encouragement as you go through the weight loss program.
These are the five simple tips you should keep in mind when planning for and designing a weight loss program. Remember to make your goals realistic, and to modify your program to suit your personal needs. Set a specific date for to start. Keep your short-term and long-term goals in mind. Finally, record your weight loss goals and track your progress.